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Stage One - Readiness This is where those new to Intuitive Eating begin. The Intuitive Eating Principles involved each have a category (below) in which to find information about and suggestions for use. Moderator: IEing Since 2007 Sub-board: Priniciple 1 - Reject Diet Mentality and Diet Culture |
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What is Diet Mentality for YOU? by IEing Since 2007 Jun 21, 2024 18:31:35 GMT |
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Stage Two - Exploration This is where one becomes more active in discovering how to use Intuitive Eating for reconnecting with your body signals. Sub-boards: Principle 2 - Make Peace with Food, Principle 3 - Honor Your Hunger, Principle 4 - Challenge Food Police |
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Hunger Thoughts by IEing Since 2007 Jun 21, 2024 19:23:14 GMT |
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Stage Three - Crystallization At this stage needed discoveries of how Intuitive Eating works for you happen. The principles below are further worked on and embraced. Sub-boards: Principle 5 - Discover The Satisfaction Factor, Principle 6 - Feel Your Fullness, Principle 7 - Cope with your emotions with Kindness |
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Stage Four - Intuitive Eater Awakens At this stage, eating feels more intuitive and comfortable. The Principles below are often associated with this stage. Sub-boards: Principle 8 - Respect your body, Principle 9 - Movement Feel The Difference |
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Stage Five - Finally Intuitive At this Stage, the following principles are associated with the final work of Intuitive Eating Sub-board: Principle 10 - Health from Gentle Nutrition |
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