Intuitiveeating
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Intuitiveeating
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Intuitive Eating Discussions
Stage One - Readiness
Priniciple 1 - Reject Diet Mentality and Diet Culture
Stage Two - Exploration
Principle 2 - Make Peace with Food
Principle 3 - Honor Your Hunger
Principle 4 - Challenge Food Police
Stage Three - Crystallization
Principle 5 - Discover The Satisfaction Factor
Principle 6 - Feel Your Fullness
Principle 7 - Cope with your emotions with Kindness
Stage Four - Intuitive Eater Awakens
Principle 8 - Respect your body
Principle 9 - Movement Feel The Difference
Stage Five - Finally Intuitive
Principle 10 - Health from Gentle Nutrition
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